Group Exercise Classes

If you are looking for ways to exercise in a fun environment, the Stephen A. Orthwein Center offers group adaptive fitness programs throughout the week. Most classes are available both in-person and online. Our programs are free for Orthwein Center members. Drop-in rates are available for those looking for an impromptu adaptive workout.

The Benefits of Group Exercise 

Group exercise is a helpful alternative to solo workouts. Classes offer a more social atmosphere for exercise, where participants can make new friends on their journey to physical wellness. Beyond that, the group atmosphere may help boost motivation. Seeing others try their best each week may push participants to reach their fitness goals and stay consistent. 

Our Adaptive Workout Classes

Adaptive Yoga: Accessible yoga for all. Connect breathing and movement to create space within the mind and body. Classes are gentle with opportunities to be guided in a safe way for your body.

Balance Plus: Improve your confidence and mobility through balance training in one of our popular adaptive fitness programs. This program includes cardiovascular conditioning, strength training and flexibility.

Cardio Drumming: Cardio drumming is one of our most unique accessible fitness programs. This program combines drumming and music for a great cardiovascular and arm-strengthening workout. Participants can exercise seated or standing.

Circuit: Work through 12 different stations that offer unique adaptive workouts designed to challenge your strength, balance and coordination.

Interval Training: This class is supported by the APDA St. Louis Chapter. A high-intensity class designed to provide a full body workout with a focus on endurance, balance, coordination and strength. Participants exercise standing with multi-step exercises.

Krankcycle®: Want a tighter core, stronger arms and more endurance? The Krankcycle® arm bike will challenge you in ways you were not sure were possible. Let’s get Kranking!

Fit n’ Fun: This class is one of our accessible programs supported by the APDA St. Louis Chapter. Designed for people with Parkinson’s Disease, with a focus on improving balance, posture, mobility and coordination. However, anyone is welcome to join in these adaptive workouts.

Tai Chi/Qi Gong: Tai Chi and Qi Gong are gentle adaptive fitness programs that combine slow, deliberate movements, meditation and breathing exercises.