Group Exercise Classes

If you are looking for ways to exercise in a fun group environment, we offer exercise classes throughout the week. Most classes are available both in-person and online. Classes are free for Orthwein Center members. Drop-in rates are available.

Adaptive Yoga: Accessible yoga for all. Connect breathing and movement to create space within the mind and body. Classes are gentle with opportunities to be guided in a safe way for your body.

Balance Plus: Improve your confidence and mobility through balance training that includes cardiovascular conditioning, strength training, and flexibility.

Cardio Drumming: A fun, unique fitness class that combines drumming and music for a great cardiovascular and arm strengthening workout. Participants can exercise seated or standing.

Circuit: Work through 12 different stations that offer unique exercises designed to challenge your strength, balance, and coordination.

Interval Training: This class is supported by the APDA St. Louis Chapter. A high intensity class designed to provide a full body work out with focus on endurance, balance, coordination, and strength. Participants exercise standing with multi-step exercises.

Krankcycle®: Want a tighter core, stronger arms, and more endurance? The Krankcycle® arm bike will challenge you in ways you were not sure were possible. Let’s get Kranking!

Fit n’ Fun: This class is supported by the APDA St. Louis Chapter. Designed for people with Parkinson’s Disease, with a focus on improving balance, posture, mobility, and coordination. However, anyone is welcome to join.

Tai Chi/Qi Gong: Combine slow, deliberate movements, meditation, and breathing exercises.